There are two basic types of fiber:soluble and insoluble. Soluble fiber, found in foods such as fruits, seeds, brown rice, barley and oats works mainly by helping to produce a softer stool. It also chemically prevents or reduces the absorption of certain substances into the bloodstream. Insoluble fiber, found in whole grains, vegetables, legumes and the outside of seeds, works like a sponge, absorbing many times its weight in water and swelling up inside the intestines. The result is elimination that is more efficient.Nature's Three provides:Psyllium which has the highest level of soluble fiber known more than eight times that of oat bran. Oat fiber –a wholesome source of water-soluble fiber. Apple fiber – provides a host of health benefits.Each 10-calorie serving provides 2 g of dietary fiber.
Main ingredients: Psyllium seed hulls, apple fruit fiber and oat inner husk bran.

Mix 1-1/2 teaspoons with 8 oz. water or juice. Drink with one or two meals daily.NOTE: May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.

Label Description:

Fiber Supplement

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Ingredients:

Serving Size 1.5 Teaspoons (4.3 g)
Servings per container: 79
Amount Per 1.5 Teaspoons
Proprietary blend 3.5 g*
Psyllium Seed Hulls (Plantago ovata)
Apple Fiber
Oat Bran (Avena sativa)

*Daily Value not established

Other Ingredients: Fructose and natural flavors.

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Recommended Usage:

Mix 1 1/2 teaspoons in 8 oz of water or juice.

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Notes:

Take this product as recommended. Drinking enough liquid is essential. Avoid use if you have ever had esophageal narrowing or swallowing difficulties. May cause allergic rection in persons sensitive to inhaled or ingested psyllium.

This bottle was sealed for your protection. Do not use if inner seal is missing or damaged.

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Miscellaneous Information:

Each 10 calorie serving provides 2 grams of dietary fiber, equal to one fresh apple without the extra calories.

Nature’s Sunshine uses natural source materials in its products that are subject to color variation.

©2005 Nature’s Sunshine Products, Inc.

Product of U.S.A.

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